Something bad happened. The details don’t need to be repeated for me to understand. It doesn’t matter whose fault it was; whether it was you or your horse. Excuses don’t help and emotions are rarely swayed by logic. Your trust has been broken.
Now you feel fear. Fear in the saddle. Fear about horses in general, but most importantly, fear toward your own horse.
Disclaimer: I am not a therapist; I just act like it when I give riding lessons.
First, can we all admit that tight feeling in the gut is something we have all know well? There is nothing unusual about a feeling of anxiety while climbing on a thousand-pound prey animal with keen senses and a flight response. It’s normal human instinct.
The most common thing that good horsewomen tell me is that they don’t ride like they did when they were kids–as if that’s a bad thing. Kids don’t have good hands or clear cues; what I remember most is going where the horse wanted to because I had no steering. Some of us rode fast and bounced when we fell, but the truth remains. Riding wilder is not better. It frightens horses. Bravado or dumb luck will never qualify as good horsemanship.
And worst of all, there is a huge ration of self-loathing that comes along when a rider admits they’re timid. It takes up as much room in a rider’s heart as the fear does. It’s the self-loathing that hurts the most to hear and see in a client. I’m certain horses feel the same.
Well, words matter. I’m going go back and do some editing before we continue.
Now you feel fear common sense. Fear Common sense in the saddle. Fear Common sense about horses in general, but most importantly, fear common sense toward your own horse.
The problem isn’t that we have fear common sense, it’s that we love horses and aren’t giving them up. Now what?
In my experience, hard feelings grow in the dark. Most of us have some time or place that the bogey man threatens us. I won’t say ignore him; there’s usually a spark of truth there. You should be cautious about monsters under the bed (lock the house, be careful in parking lots, and yes, monitor the dangers of riding.) Part of that fear common sense is an instinct for self-preservation. Like a horse.
At the same time, it’s incredibly powerful to drag your bogey man out into the daylight. The first time you admit that you’re timid, your voice might quiver a bit but right after that, your heart starts beating again. Your jeans feel like you’ve lost weight. And you have.
Riders get told to relax because horses can read our emotions. It’s true but humans who listen with their eyes read them, too. It doesn’t matter what you think intellectually, how much experience you have with horses, or what you should have done. Act timid or act with bravado, but you aren’t fooling us, so why not admit it out loud?
Share your feelings. Notice that the rest of us are just like you and let go of the self-loathing part. Besides, a bogey man doesn’t have a chance in the broad daylight with a bunch of middle-aged women glaring at him.
And while we’re being honest, one more bit of sideways truth. However it happened that your trust was damaged, it wasn’t that you lost control of your horse. You never had control. As a recovering Type-A who thought she could steer her horse, and the rest of her life, to brilliant happiness, I feel qualified to say the sooner we get over thinking we can even control our hair, the better we’ll be.
Let it go.
Forgive your horse. He responded by instinct; he didn’t betray you or want to hurt you. Forgive him because holding a grudge doesn’t work. Breathe and forgive him again. Feels good, doesn’t it?
If your fear common sense tells you he isn’t the horse for you, then lay down your silly ego and don’t be a martyr, owning him forever in purgatory. Confess that he’s the perfect horse… for someone else. Trade him for a horse who better suits you. It isn’t a failure to do what’s best for both of you.
Then forgive yourself. We are our own worst enemy and holding a grudge against our own instincts is crazy-making. Show your heart some tolerance and ask your brain to rest. Leave the trash talk to others.
Sit a little taller and remind yourself that you have a noble goal. To collaborate with another species in equality has been the life’s work of élite equestrians and children from the beginning of time. You have a rich heritage.
And there’s time. Horses are patient teachers and you’re lucky to have lifetime tuition. Buy the hay and you’re enrolled. On the ground or in the saddle, the lessons will be learned. Horses are perfect that way.
Most of all, count your blessings. Fear Common sense is not a tumor to be cut out. Fear Common sense isn’t a weakness, just as bravado isn’t courage. Think of it as a training aid. Fear is common sense trying to get your attention. Say thank you.
Word choice matters. We need to understand each other’s instincts for self-preservation because that’s how both species–horses and humans–will flourish.
If your fear is truly too big to have a conversation with and you freeze in the saddle and can’t breathe, just stop. If your anxiety is debilitating, get help from a real therapist. Do it for your horse, if not yourself. No joke. Having the bogey man with his hands on the reins is a truly dangerous place.
Short of that, just keep chipping away. Make friends with your instincts. Smile more. Reward yourself for small wins. Breathe. Go slow. Show yourself the kindness that you show your horse. Let him carry you to a better self.
Ever think about where courage comes from? It isn’t born of arrogance and success. It’s purchased, one drop at a time, by internal moments of persistence in the face of challenge.
Anna Blake is a horse advocate, equine professional, award-winning author, and proud member of the herd at Infinity Farm, on the Colorado prairie. She trains horses and riders equine communication skills and dressage, and writes parables about horses and life. | Relaxed & Forward: AnnaBlakeBlog