4 Simple DIY ways to Check if you're a Balanced Rider.

Written by Tuesday, 10 April 2018 08:39
So, it’s no secret that none of us are completely symmetrical and some of us are more asymmetrical than others due to injury and compensating for stiff and sore areas. 

Just being right or left handed makes us develop more muscle on one side and repetitive chores like mucking out where we often only twist one way can exaggerate our physical imbalance even more.

We spend a lot of time and money on training and bodywork to help promote straightness, suppleness and balance in our horses. We get saddle, bit and vet checks done to ensure our horses are comfortable and happy with their workload, but how many of us look at ourselves as the potential cause to our horse’s stiffness or lack of impulsion on a particular rein? 

Of course it’s really helpful to have a set of extra eyes from the ground to see if you are riding straight at all times, but often this isn’t possible and so can create a significant barrier to your schooling progression. So here's a few easy steps you can take to check your own balance and see what effect it may be having on your horse. 

Mirror Mirror on the Wall.

Firstly stand in front of a full length mirror in your underwear with your eyes shut and try to stand straight. Then open them and see if one shoulder is higher than the other. Next put a flat hand on the edge of each hip bone and see if one is higher than the other there too. Take a good hard look at any differences from one side of your body to the other.

Revelations of a Dirty Numnah 
Dirty Black equestrian numnah with marks showing pressure points on the left and extra movements on the right which indicate an unbalanced rider

Note the pressure points on left and extra movement on right. This is a rider I know sits heavily to the off-side!

Don’t underestimate the usefulness of a dirty numnah! As annoying as it is to untack, carry our saddle back to the tack room and get a forearm full of sticky scurf, this could be a great eye opener as to how your horse is building up his muscle. Unattach the numnah and lie it flat on the floor scurf up. Now look at the patches and ask yourself 'are they symmetrical?' Ideally you want to see complete scurf symmetry either side of the middle stitching that runs down the horses spine. If one side has significantly more scurf than the other, then you will find that this is the side you are bearing more weight through, riding stronger through and consequently have a horse which has a bad rein. 

Check out your Horse

Learn to assess your horse’s symmetry and let him be your mirror. Tie your horse up on an even surface, untacked and unrugged. Then having got him or her to stand as square as possible. If they find it hard to stand square then this is the first indicator that they are uncomfortably one-sided. Then stand directly behind your horse and look towards the wither (you may need to stand on a mounting block to get high enough). Now look down both sides of the wither, is the muscle symmetrical down both sides of the wither travelling down towards the shoulder. You will find if the horse is weaker on one side, the muscle will not be as pronounced and will not mirror the other side. Equally while we are in this position we can check the symmetry of the muscle build up of the hind quarter and by placing our hands on the hip bones, as we did with ourselves,we can see if they are the same height or if one is in advance of the other.

Now, relate this back to the assessment you made of yourself in the mirror.

Ditch the stirrups!
Firstly, actually remove your stirrups and leathers from the saddle and hold them up side by side to see if you have stretched one more than the other. This is a big tell of whether you are straight or not. 

Good old fashioned no-stirrup work is a great way to highlight your imbalance as you will find that you slip more so to one side than the other. Closing your eyes in walk and really concentrating on the tension you hold through your seat and other parts of your body is also worth doing while without stirrups. You should have relaxed buttocks on both sides and you should feel the same amount of contact with the saddle on the right and left seat bone. And like your horse, feel if one seat bone feels in advance of the other. If you feel confident to do so, bareback work is even greater for highlighting this. 

Of course horse and rider imbalance, can be a bit of a chicken and egg scenario and it can be hard to tell who is affecting who but like I said at the beginning, very few riders are truly symmetrical, so if you believe that you may be having an effect through the saddle, then a simple trip to a human bodyworker or physio will help straighten you out and give you some valuable exercises to do at home.

two female equestrians in leggings and vest tops doing yoga exercises at home in front of television

And, if you’re short on cash I really recommend some home yoga as well as lots of bareback or no stirrups riding as they will certainly aid your symmetrical strength and posture for future happy schooling. 

Please add comments below or post your findings on my Facebook group 'Poll Position Equestrian Coaching'

 

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1 comment

  • Comment Link Julie Moore Tuesday, 10 April 2018 15:58 posted by Julie Moore

    Checking in the mirror is really useful, I noticed that even the curve of my waist is different on one side! I definitely need to go back to doing more no stirrup work too!