Healthy Equestrians

Written by Thursday, 11 January 2018 10:27
Healthy Equestrians journeyofanamateureventer

At this time of year there are endless articles popping up on my news feed about “how to change your life” and “how to make this year your year“. I eventually succumbed to the pressure of Facebook’s advertising and clicked on a link which boldly suggested it would provide lifestyle habits that would make me healthier. I was then pleasantly surprised (and rather smug) to see that nearly all of these habits are part of my daily life thanks to horses. So that you too can all feel justified about the small fortune you spend on your horses here’s the magic list…

1. Find a form of exercise that you love doing. Easy. Done. Next.

2. Use meditation and ‘mindful’ exercise in your daily life. When I’m schooling Archie I don’t have enough brain space to work him properly and stress about life. To get the best from your horse you have to give them your absolute focus. This is my version of mediation and it’s very effective. On top of that a blue-sky day out hacking is equally as cathartic and a fast gallop up a grassy track really blows your cares away.

3. Rising early. Impossible not to when you have horses, even if they are on full livery! Eventing days result in alarm times that are simply criminal for a Sunday morning.

4. Have a good bedtime routine.  I’m usually so knackered after a day at work, a long commute and then an evening ride that a bedtime routine is unnecessary. Sleep is never a problem.

5. Find friends who identify with your challenges. Fellow equestrians are the only ones who really understand the highs and lows of horses. It’s through horses that I have made true friends for life.

6. Find a passion or creative outlet. Whether you love dressage, showing, or eventing, what with all the amazing shows throughout the year and the never-ending  stream of social media the options are endless. We are spoilt for choice!

So there you have it. Horses tick every box on their list of “Habits for a Healthy Mind and Body”. You might be broke and covered in mud all the time, but you’re healthier, and happier, for it.
 
 
Re-published by kind permission of Journey of an Amateur Eventer|Blog

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